20 Best Self Care Ideas For Sad Days
Ugh! Sad days. We all go through them.
They leave you feeling drained and unable to take better care of yourself, even when you want to.
On these days, an uplifting self care routine that is good and easy to do will get you up and ready to live your life again.
When it comes to self-care, most of us really try so hard to do the most.
However, this approach makes practicing self-care almost impossible when you’re really going through it because it feels like a lot of work.
Self-care can be as easy as getting some sunlight. It actually elevates your mood and helps you feel a little bit better.
Don’t push yourself too hard when you’re feeling down. Instead, allow yourself to rest and to be at peace.
If you’re looking for insanely easy self care ideas for sad days, I got you!!
In this post, I put together 20 uplifting self care ideas that are easy to practice on your lowest days.
20 Insanely Easy Self Care Ideas For Sad Days
1. Watch some TikTok
2. Smile
3. Practice positive affirmations
4. Allow the light into your room
5. Drink some water
6. Practice breathing exercises
7. Journal
8. Allow yourself a treat
9. Wear your favorite comfy outfit
10. Listen to your favorite songs
11. Make yourself a tasty breakfast
12. Get closer to nature
13. Watch your favorite TV show
14. Meditate
15. Do that one thing you love: like dancing or painting.
16. Go for a walk
17. Call your BFF
18. Watch your favorite YouTuber
19. Buy yourself a new skincare set
20. Order in for dinner
Want to get back to these self care ideas? Pin this on Pinterest!
