Looking for a great 30 day self care challenge to help you take your self care game to the next level? Keep reading!
I’m pretty sure we can all agree that we live in a busy world. Some of us even lead busy lives to the point of forgetting about ourselves completely.
That is why making room for self care is super important.
When you type self care into google, this definition comes up ” The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”
So making self care a priority in your daily life requires you to make an effort.
If you’ve been struggling to find ways to stay committed to practicing self care, a 30 day self care challenge will help you out a LOT!
This is because doing one self care activity every day is much easier than doing a bunch of activities at once.
Today I will be sharing with you a great self care challenge that you can use to prioritize self care without feeling overwhelmed.
So for the next 30 days, focus on doing one self care practice every day using the self care ideas recommended in this challenge. Let’s get right into it!
30 day self care challenge To Destress Your Life
Day 1 – Hydrate
For the first day of this self care challenge, focus on upping your water intake.
Drinking lots of water is something most of us struggle with despite its HUGE benefits for the body.
Drinking more water is an easy way to clear your skin, plus it can aid in weight loss. So for day 1, make it your goal to drink at least 8 glasses of water.
Day 2 – Journal
Journaling is a great way to keep your thoughts organized and can be used for self-discovery.
So for this 30 day self care challenge, use these journal prompts to help you know yourself more and develop self-love.
Day 3 – Allow Natural Light In
Self-care is not only about complicated activities but also little things like allowing natural light into your space.
Natural light will help boost your mood, and it can help you get more work done.
So if you’re someone who is always indoors, your self care challenge for day 3 is allowing the light in.
Day 4 – Organize Your Space
Another self care challenge for you is organizing your space.
Living in a cluttered and disorganized space can make you feel stressed out, especially when you come back to that clutter after a tiresome day out.
So if you haven’t organized your space in a while, use the fourth day of this 30 day self care challenge to declutter and organize your space.
Day 5 – Go For a Walk
For day 5 of this challenge, take a walk. Going on a quiet walk alone is a great way to relieve stress, and it will help you get that exercise in.
You don’t have to go on this walk alone. You can use this time to enjoy a peaceful stroll with your partner or your dog.
Day 6 – Make Yourself a Healthy Meal
Another great self care activity for you is taking some time to make yourself a healthy and tasty meal.
If you’re always eating fast food, switch things up on day 6.
If you have no idea what to make, Pinterest is a great source of inspiration for almost anything.
Look up healthy meal recipes, then make yourself something delicious.
Day 7 – Reconnect With a Close Friend
Your self care challenge for day 7 is reconnecting with a close friend. Is there someone you haven’t talked to in a while? Facetime them.
Day 8 – Workout
Exercising is not only a great way to stay healthy but can also relieve stress and leave you feeling refreshed.
For this self care challenge, do a 30-minute workout. You can even find good follow-along workouts on YouTube if you can’t access the gym.
Day 9 – Declutter Your Closet
Is your closet full of clothes you don’t wear anymore? Or do you feel stressed out because you can’t find that one thing you’re looking for?
Well, take some time to declutter your closet. Only keep the things that are useful to you, and consider donating clothes you don’t need anymore.
Day 10 – Have a Personal Care Day
A personal care day will leave you feeling brand new. Get your nails and hair done, apply a facemask, shave, etc. Consider this your glow-up day.
Day 11 – Focus on What Makes You Happy
Another self care challenge for you is doing that one thing that brings you happiness. This could be a hobby or an activity you enjoy doing.
If you feel like you don’t have anything you really enjoy doing, this will be an opportunity for you to figure it out.
Your goal for this day should be not to allow anything that steals your happiness into your life.
Day 12 – Go on a Solo Date
A solo date is a perfect way to enjoy something you love while forming a deeper connection with yourself.
So take yourself to that fancy restaurant, and eat something you love. Or, if you enjoy spending time at the art gallery, go there on a solo date.
If you’ve never tried this before and think that it will be awkward, trust me, it won’t. When you decide that it’s not awkward in your head, then it’s not going to get awkward.
Day 13 – Practice Gratitude
Let’s be real; we tend to focus on what is going wrong and what is not working out most of the time.
However, practicing gratitude is a great way to recognize all the good things happening in your life, even when it doesn’t feel like anything is going right.
So for day 13, your self care challenge is writing down 10 things you’re grateful for. You’ll be surprised by all the good things you’ve been failing to appreciate in your life.
Day 14 – Read a Good Book
Another self care idea for you is reading. Books are a great source of knowledge, and reading makes your brain healthy and reduces stress.
So take some time to read a book that will help you improve yourself. Or if you enjoy a good YA fantasy novel, get yourself a new series, and get reading!
Day 15 – Follow a Relaxing Night Routine
What do you do every night before going to bed? Developing a relaxing night routine is the best way to destress.
Some evening habits like being on your phone one hour before bed are toxic and limit your ability to fall asleep.
That is why eliminating such habits from your night routine is good for you. Here is the best relaxing and productive night routine you can easily follow.
Day 16 – Practice Self Love Affirmations
Practicing Self-love affirmations is a great and easy way to develop self-love.
Repeating positive affirmations is a good habit to build as it helps you eliminate negative beliefs, and it’s a great and affordable self-care idea.
If you have no idea what affirmations to practice, you will love these 50 self-love affirmations.
Day 17 – Do a Social Media Detox
Are you someone who is always scrolling on social media? Or rotating between every social media app you have on your phone? Then you need a social media detox.
A social media detox is defined as “a conscious elimination of social media use and consumption for a set period of time.”
This is good for you because it protects you from the constant comparison that comes with being on social media, plus it’s a great way for you to learn how to protect your privacy.
So on day 17, aim for a day-long social media detox.
Day 18 – Listen To a Good Podcast
Do you have that one Podcast you enjoy? Then spend some of your time catching up on the latest episodes.
Day 19 – Set Goals For Yourself
Setting goals is an essential step when you want to achieve something. If you have big dreams, you may feel like you don’t know where to start.
But guess what? Things get easier when you break those big dreams into long and short-term goals.
So take some time to reflect on what you want to achieve in your life, whether big or small, then proceed to set realistic goals that are easy to work on now.
Day 20 – Watch Your Favorite Show
For day 20 of this self-care challenge, binge-watch that one show you haven’t watched in a while. Watching your favorite show will definitely leave you feeling happier and much more relaxed.
Day 21 – Do a Random Act of Kindness
When was the last time you complimented someone? Random acts of kindness like this are actually great for your well-being.
Trust me; you’ll feel sooo happy when you randomly do something kind for someone else.
Day 22 – Get a Massage
Another great self-care tip is getting a massage. Massage reduces stress and increases relaxation.
So if you’ve been feeling stressed out lately, you will enjoy a good massage. Also, this doesn’t have to be too expensive.
You can get an affordable massager you can easily use at home or ask someone else at home to work on your shoulders.
Day 23 – Make Your Bed
I guess we can all agree that coming back home to an unmade bed can 2x your stress. Making your bed first thing in the morning allows you to start the day organized.
So if you tend to leave your bed unmade for the whole day, making your bed first thing in the morning is a great self-care activity you will enjoy.
Day 24 – Create a Morning Routine
The decisions you make in the morning affect how you spend the rest of the day. That is why it’s super important for you to create a healthy and productive morning routine.
This will enable you to get more work done throughout the day without feeling overwhelmed or stressed out.
For ideas on what to add to your morning routine, here is a list of the best morning habits you can use to create your own morning routine.
Day 25 – Learn Something New
Is there something you want to get better at? This doesn’t have to be a really complicated activity. It could be as simple as getting better at applying your makeup or improving your cooking skills.
For day 25, your self care challenge is learning more about that one thing you want to get better at.
You can read blog posts about the topic or watch YouTube videos to help you improve.
Day 26 – Get Enough Sleep
For day 26, your self-care challenge is getting 7+ hours of sleep. I believe most of us can agree that getting enough sleep is hard to do even though it sounds easy.
Getting enough sleep will have you beaming the next day, plus it’s a great way to maintain a healthy weight, and it works wonders for your productivity.
Day 27 – Take Breaks
As much as being productive is important, you shouldn’t push yourself too hard. That is why you should focus on taking breaks.
So if you’re always working without allowing yourself a break, focus on taking breaks in between work.
Day 28 – Organize Your Life
Taking time to organize your workspace, kitchen, bathroom, phone, bedroom, etc., can help clear your mind and reduce stress. So for this day, focus on organizing certain parts of your home and life that have gotten messy.
Day 29 – Plan a Getaway With Friends
When was the last time you went on a trip with your friends?
Friends play a huge role in our lives, and spending quality time with close friends is super important. So catch up with your besties, and plan a getaway together.
Day 30 – Take Some Time to Reflect
For the final day of this 30 day self care challenge, take some time to reflect on this journey.
What self care activities did you enjoy the most? And what did you love about the process?
Moving forward, decide to make self care an essential part of your everyday life. Below are more self-care ideas to help you out.
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