7 Bad Morning Habits That Keep Ruining Your Day
These 7 bad morning habits are seriously ruining your life and you need to quit them immediately.
If you keep having bad days and don’t know why it could be because you have bad morning habits you’re not aware of.
Mornings set the pace for the whole day and having toxic morning habits can make your whole day shitty.
I always found myself doing most of the things on this list and they always ended up messing up with my whole day.
If you want to know these 7 toxic morning habits that make you have a shitty day, keep reading.
This post is all about bad morning habits you need to quit for a stress-free day.
7 Bad Morning Habits That Are ruining your day
1. Hitting the snooze button
Sometimes waking up can be really hard, especially when you still feel tired, and your bed feels comfortable.
Hitting the snooze button in that kind of situation may feel like you are doing yourself a favor, but in reality, you are messing up your entire day and missing some of the time in your whole day.
When you set your alarm to wake up at a specific time, it’s because you need to start your day at that time to be able to stay productive and to finish all the important tasks.
However, if you hit the snooze button, you are starting the day by agreeing to be less productive.
This bad habit also has many more negative effects like messing up your sleep cycle, heightening stress levels, and lowering your immunity.
So if you want to have a productive and peaceful day, avoid hitting the snooze button.
Related Post: 10 Best Morning Habits For Productivity
2. Checking your phone
If you’re one of those people who checks emails, notifications, and social media first thing in the morning, you need to find a way to cut off this habit.
When you check your phone right after waking up, you overwhelm yourself and stress your brain by not giving it enough time to wake up.
This may also expose you to all the negativity early in the morning by scrolling through social media.
For you to have a peaceful, productive, and organized day, it is important to avoid checking your phone first thing in the morning.
One way you can do this is by not sleeping next to your phone. To cut off this habit, what I have found helpful is not sleeping in the same room with my phone.
3. Being negative about your life
For most of us, life may not be going right, or we may be in a really dark place, and waking up reminds us of how miserable our lives are.
Sometimes this leads to complaining first thing in the morning, and it is such an unhealthy way to start the day.
Complaining and feeding yourself with negativity first thing in the morning sets your mind into believing that everything is wrong and that nothing will ever work out.
As a result, this affects your mood for the whole day and limits your ability to reach your full potential.
However, practicing some positive affirmations will help you move past the pit of feeling bad about yourself and your life.
Starting the day with some positive affirmations brightens your day and changes your negative mindset about life.
Complaining and feeding yourself with negativity first thing in the morning sets your mind into believing that everything is wrong and that nothing will ever work out.
4. Leaving your bed unmade
You’ve probably heard this one so often, but leaving your bed unmade in the morning is a no-no.
When you leave your bed unmade, you open yourself up to a very disorganized day, not to mention the stress that may arise from coming back to your room later during the day only to see an unmade bed.
Making your bed in the morning is one of the seven habits of highly effective people, and it helps you feel organized in the morning.
So always make sure that you make your bed first thing in the morning.
If this is a new habit you are trying to build, push yourself to do it every morning for at least a month, and you won’t be able to stand an unmade bed in the morning ever again.
Related Post: 11 Productive Morning Routine Ideas That Will Change Your Life
5. Cluttering your mind
The last thing you want to do in the morning is to stress your brain into making a lot of small decisions.
If you wake up and you have to decide what to wear, what to have for breakfast, what song you need to work out to, and all those other small things, your brain will be tired before you even do some of the most important tasks.
It is necessary to stay organized and to make sure that all those little things you spend your energy on in the morning are ready the night before.
Doing this will enable your brain to stay organized in the morning, and this will help you focus your energy on much more important things like work or school.
Related Post: 12 Healthy Daily Habits That Will Drastically Improve Your Life
6. Working right away
Even though you may feel like jumping right into your work first thing in the morning, it’s important to give your brain the ability to wake up before you drown yourself in work.
Working right after waking up will leave you stressed out before the day even begins, and you won’t be able to be as productive as you want throughout the day.
On the other hand, having a healthy morning routine like exercising, reading, and meditation will increase your ability to focus and stay productive.
This is not only good for your productivity, but it also enables you to work on yourself, which is good for your physical health, mental health, and personal growth.
7. Improvising your morning
Having a clear plan on what you need to do in the morning is essential.
If you don’t have a clear idea of what your morning routine will be like, you will end up wasting a lot of time deciding what to do.
Always have a clear step-by-step morning routine that works best for you.
This will save you from wasting time in the morning, and it will also keep you from cluttering your mind.
If you try to improvise your morning, you’re going to be all over the place and unorganized for most of it.
This is not only good for your morning but also good for the day as well.
Always make sure that you plan for the day so that you can avoid wasting time and procrastination.
This post was all about bad morning habits to quit.
