100 Good Habits To Start For A Better and Happier You
Want to find good habits to start for a better and happier life? I got you!
Incorporating good habits into your daily life is something you should aim for.
If you’re living the kind of life that does not excite you, or if you keep finding yourself feeling down, building healthy habits will help you out a LOT!
Believe me when I say that even the tiniest decisions you make every day affect you. That is why choosing to focus on building good, and healthy habits is the best way to improve your daily life in general.
Today I will be sharing with you 100 good habits to start to become a better and happier version of yourself.
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This post is made up of two parts:
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Good habits to start for a better you or to improve yourself
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Good habits to start to become happier
You don’t have to start doing all of these things at once, but go through the list and choose the habits you want to start building today.
You can always come back to this post to choose something else to focus on later on. So let’s get right into it!
100 GOOD HABITS TO START FOR A MUCH BETTER LIFE
PART 1: Good Habits To Start For A Better You
1. Set goals and work on them
2. Know who you are, and stop changing yourself to please other people
3. Read books to gain more knowledge
4. Create a productive morning routine for a better day
5. Create a vision board to help you achieve your goals
6. Eat brain foods more often to boost your brain and memory. Some examples of brain foods are blueberries, walnuts, fatty fish, leafy greens, and more.
7. Have a night routine to help you wind down and make the following day better
8. Listen to more personal growth and self-improvement podcasts
9. Face your fears. If you don’t, they’ll keep holding you back
10. Reduce your screen time
11. Make to-do lists
12. Eliminate negative self-talk
13. Declutter your space
14. Learn a new language
15. Drink a glass of water after waking up
16. Invest in blue light blocking glasses if you spend too much time on your devices
17. Start working out and stick to it
18. Wear Sunscreen every day
19. Eat more fruits and veggies
20. Start cooking at home more often instead of eating out
21. Find the style aesthetic that makes you feel more confident, then stick to it.
22. Learn something new, and develop new skills
23. Repeat positive affirmations to yourself to eliminate negative beliefs
24. Meal Prep and buy groceries on Sundays. It will save you a lot of time during the week
25. Plan out your entire week for better time management
26. Develop a good Sunday routine for an organized and productive week
27. Follow accounts that inspire you on social media
28. Go through your finances more often to know what your spending habits are, then set better financial goals.
29. Use negative visualization to stay positive and appreciative of life. When you feel like nothing good is happening in your life, imagine the worst that could happen to you, and don’t hold yourself back. This will help you realize all things to be grateful for.
30. Smell lavender oil when you feel stressed to help you stay calm.
31. Shower every day and pay attention to personal grooming
32. Eat a nutritious breakfast every day and avoid skipping meals
33. Take the stairs more often
34. Schedule your break times to manage stress
35. Do not use your devices for at least one hour before going to bed.
36. Watch YouTube Videos about something you want to get better at
37. Take a cold shower in the morning. This will help you feel much more awake and ready for the day.
38. Set reminders to help you remember important events
39. Get those 8 hours of sleep every day
40. Floss
41. Take supplements you’re lacking
42. Drink chamomile tea before going to bed
43. Fix your posture. Find easy exercises to help you fix your posture, then do them every time you feel bored
44. Do the most difficult thing first on your to-do list
45. Break bigger tasks into smaller tasks
46. Make friends who motivate you to be a better version of yourself.
47. Learn something new every day
48. Stretch your body when you wake up
49. Count your steps to stay active. Set a daily goal of steps you would like to achieve, then try your best to reach that goal every day.
50. Give up drinking alcohol and smoking
51. Pay off your debts
PART 2: Good Habits To Start For A Happier You
52. Do not let toxic people into your life or cut off toxic people who are in your life
53. Unfollow people who do not inspire you or who make you feel bad about yourself
54. Write down three things you’re grateful for every night
55. Start doing the things you enjoy more
56. Get closer to nature
57. Go out and get some sun
58. Do a social media detox
59. Connect with your loved ones
60. Practice positive affirmations to boost self-love
61. Spend some time outside every day
62. Smile when you feel down. It will make you feel better
63. Talk to God more often
64. Take a walk around the block every night
65. Reduce your intake of highly processed food as they affect the mood and leave you feeling down
66. Do random acts of kindness
67. Create a self-care routine and stick to it
68. Set aside a few minutes every week to clean and organize your space
69. Dance
70. Journal every morning. Putting those thoughts into a journal will boost your overall mood
71. Take yourself on dates more often
72. Celebrate both small and big wins
73. Start a side hustle you’re passionate about
74. Hang out with your family
75. Set aside some time to reflect. Make it a habit to check in on yourself. See how you’re really doing and what needs to change
76. Listen to music that makes your soul happy
77. Read for fun
78. Forgive people who hurt you. Doing this will help you drop the baggage of pain you’ve been carrying around for a long time
79. Watch a TV show you really love
80. Treat yourself to something nice every now and then
81. Go for the things you want regardless of what other people may think
82. Celebrate other people’s wins
83. Forgive yourself when you mess up
84. Create a list of things you’re excited about, or you’re looking forward to
85. Invest in experiences that make your soul happy. Go on trips, go to an art gallery, etc.
86. Buy yourself flowers every now and then
87. Limit your news consumption
88. Stop comparing yourself to others. We’re all on a different timeline; just trust the process.
89. Get a pet
90. Open your shades every day and let the light in
91. Spend 30 minutes every day doing something you really enjoy
92. Connect with an old friend
93. Stop focusing on the things you can’t control
94. compliment yourself every day
95. Be positive
96. Schedule regular date nights with your partner
97. Say NO to the things you don’t want to do
98. Make your bedroom a cute place you enjoy spending time in
99. Do the things you’re good at or which make you feel confident about yourself
100. Go on trips with your friends
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This post showed you 100 good habits to build for a much better and happier you.
Which of these habits did you decide to start? Let me know in the comment section below!
