12 Healthy Daily Habits That Will Drastically Improve Your Life
Want to know healthy daily habits you can start now and change your entire life? These are tried and true daily habits you can easily incorporate into your day to develop a healthy lifestyle!
It is true that the things you do every day affect your life. That is why developing healthy habits and letting go of bad ones is super important.
If you’re constantly feeling stressed out, less energized, and like you’re not in control of your life, it is time to develop a healthy daily routine and revamp your life.
In this post, you will learn about 12 healthy daily habits, healthy habits to improve your life, and a daily routine for healthy body and mind.
The good news is that you don’t have to start all these 12 habits at once.
The easiest way to build a consistently healthy lifestyle is by developing one habit at a time instead of trying to change your entire life at once.
So go through this post, and find one habit you would like to add to your daily routine starting today.
Focus on building that one good habit until it is like second nature, then choose another habit to focus on from this list.
After reading this post, you will be ready to replace your unhealthy habits with good ones that will improve the quality of your life.
This post is all about healthy daily habits that will drastically improve your life.
12 Healthy Daily Habits That Will Change Your Life
1. Wake Up Early
You’ve probably heard this way too many times, and it is true. Waking up early is a good habit you should add to your daily routine for various reasons.
Research shows that people who wake up early enjoy better quality sleep as they tend to go to bed earlier.
In addition to this, getting out of bed earlier will give you more time to get things done, boost your overall mood, improve your concentration, and give you a much-needed “me time,” especially if you live with other people.
To quickly build the habit of waking up earlier into your life, start by waking up 15 minutes earlier for a week or so, then gradually move up the time to where you want it.
2. Drink More Water
Staying hydrated is SUPER important for your body to stay healthy.
Water makes up 70% of our bodies, so we need to drink more water to avoid health problems like headaches, fatigue, increased cravings, dry skin, and obesity.
You need to UP your daily water intake to avoid these dehydration effects. The easiest way to make sure that you’re drinking enough water is by building the habit of drinking water first thing in the morning.
So every morning, before you do anything else, drink a glass of water.
As you get into the habit of drinking more water in the morning and throughout the day, your skin and hair will start glowing, and your metabolism will also improve.
3. Exercise
Another healthy daily habit that will improve the quality of your life is exercising.
Regular physical activity reduces the risk of a heart attack and diseases like type 2 diabetes and cancer.
Plus, exercising is a great and easy way to manage your weight, improve your mood, reduce stress, and improve the quality of your sleep.
So find something you enjoy, like going to the gym, biking, dancing, swimming, etc., and dedicate a certain amount of time towards it every day.
4. Read More
Another good habit you should add to your daily routine is reading. Reading helps your brain stay healthy because it also needs to be exercised like any other muscle of your body.
In addition to this, Reading improves your memory, expands your vocabulary, and helps you develop stronger analytical thinking skills.
So if you rarely read anything, get yourself some books and get started!
The more you read, the more you will learn, and this knowledge could be the beginning of you changing your life for the better.
If you’re not really into non-fiction stuff, don’t worry!
Losing yourself in a well-written romance or fantasy story is the best way to relax and reduce any stress you may be going through.
5. Journaling
There’s a reason why the most successful and influential people keep journals.
Journaling has many health benefits like improving your emotional wellbeing, keeping your memory sharp, and reducing stress by helping you manage stressful experiences in a healthy way.
So get yourself an excellent journal, set aside a few minutes dedicated to journaling every day, and write about anything without holding yourself back.
You will be amazed by how much your mental health will improve and how organized your mind will feel!
If you’re worried that you won’t have anything to write about, check out these journal prompts:
6. Plan Your Day
If your day always feels hectic and disorganized, this is a sign that you need to start planning your day.
Making a daily plan helps you know exactly what you need to focus on, preventing you from wasting time on the least important things.
Plus, keeping a daily to-do list is the easiest way to organize your busy life, stay productive, and feel motivated.
When you make a to-do list, make sure that you also make a not-to-do list! This way, you will quickly get back to your most important tasks every time you catch yourself wasting time on unnecessary distractions.
So if you want to manage your time well, meet your goals, and stay at the top of your game, get into the habit of planning your day.
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7. Don’t Check Your Phone First Thing in The Morning
I guess we can all agree that, in this era of smartphones, putting our phones down feels like madness.
And like most people, you probably check your social media or email before you’re even out of bed.
The truth is, this is a very toxic morning habit that makes you start your day distracted.
In addition to this, seeing something that doesn’t make you feel good on social media, your email, or the news will ruin your entire day and make you feel stressed out.
So instead of grabbing your phone first thing in the morning, get into the habit of doing something else, like exercising or journaling first.
You can also decide to only check your phone when you have completed at least three tasks on your to-do list!
8. Get Enough Sleep
How many hours of sleep do you get every night? If you always put off going to bed because of other activities or work, you need to start prioritizing your sleep.
Your body needs enough sleep to relax and fully recover, and a consistent lack of sleep will definitely affect your quality of life.
Poor quality sleep weakens your immunity, causes mood changes, alters your eating behavior, increases aging, and causes memory issues.
To achieve the recommended 8 hours of sleep, always make sure you go to bed earlier.
Adding healthy habits to your night routine like turning off your digital devices, dimming your lights, and reading a book will help you fall asleep faster.
Also, going to bed earlier will make it easier for you to wake up early, which is another healthy habit you need to develop.
Related: 7 Evening Habits For A Productive Night Routine
9. Spend Time Outside
Not only is spending time outside fun, but it’s also good for your health and happiness.
Being outdoors in nature reduces stress, improves your mood, boosts your energy, and enhances creativity.
Not to mention that exposure to the sun enables your body to produce vitamin D, one of the most commonly supplemented vitamins!
So always make sure that you spend a certain amount of time outside every day.
10. Cook More Often
Another healthy daily habit you should build is cooking more often and reducing reliance on restaurant meals and fast food.
Preparing your own meals will help you be mindful of your eating habits and ensure that the food you’re eating is healthy.
I know that cooking can feel like a tiresome task, but it’s so much faster and easier to do when you plan ahead.
By meal planning, you can ensure that you eat home-cooked meals, even on busy weekdays.
So, every Sunday, prepare meals and snacks in bigger batches, then freeze them in meal-size portions for the entire week.
11. Cut Back on Screen Time
If you’re one of those people who can’t put their phone down or be without it for a few minutes, it’s time to cut off this unhealthy habit.
Cutting back on your screen time will make life much more peaceful and simple.
Taking a break from those constant notifications will reduce your stress and improve the quality of your sleep, and logging off social media will help you have actual conversations.
As you develop the habit of going offline for a certain period every day, you will also notice that finding time to exercise, cook, or read will be much easier.
12. Remember to Practice Self-Care
One of the most important healthy daily habits you DEFINITELY need to get into is practicing self-care.
If you’re leading a busy life, you probably tend to take care of everything else and forget to take care of yourself.
When was the last time you did something to improve your physical or mental health?
Self-care is an important part of your personal growth not only because it’s good for your overall health but because it boosts your self-esteem and leads to better relationships.
So ask yourself what self-care looks like in your everyday life, and make it a priority. You can also check out this list of 50 self-care ideas to find daily self-care inspiration.
This post was all about healthy daily habits that will drastically improve your life.
