How To Unwind After Work – 15 Ways to Relax After a Long Day
Want to know how to unwind after work? These are the best and most relaxing ways to relax after a stressful day at work.
So you’ve just ended your workday, and the only thing you want to do is relax and think about anything but work.
Luckily, there are so many different ways to relax after work that it would be hard not to find something that fits your lifestyle and needs. So keep reading to find out!
And don’t worry—If you’re looking for tips on how to relax after work without TV or how to unwind after work without alcohol, I got you covered.
Today I’m going to share with you 15 tips on how to unwind after a long day and the most popular ways to relax after work.
After reading this post, you will know all the best ways to decompress after a tiresome and draining day at work.
This post is about how to unwind after work. So without further ado, let’s get right into it!
The Best Ways to Unwind After Work
1. Lay Under a Weighted Blanket
A weighted blanket will ease your stress and help calm your anxiety after work.
Plus, if you have difficulty sleeping, laying under a weighted blanket will help you fall asleep faster.
This is because weighted blankets use deep pressure stimulation to improve sleep quality. So the next time you get back home after a stressful day at work, snuggle under your weighted blanket.
2. Listen to Music
The most effortless way to relax when you’re tired after work is by listening to music. Chill music will help you feel better after a stressful day at work.
So if you usually listen to loud and fast music, switch things up and turn on some calm music you can close your eyes to.
You can easily find a “Lo-fi” or “Chill Beats” playlist to unwind to on Spotify or YouTube.
Related Post: 7 Productive Night Routine Ideas To Perfectly End Your Day
3. Exercise
Getting in a good workout works wonders when you’re feeling stressed out.
Exercise generally improves your mood by giving you a serotonin boost. So put on your workout clothes and hit the gym after work.
If you’re not really into working out, you can take a quick walk around the block. It will ease your stress and help you feel energized again.
4. Watch Something Funny
Watching funny videos or indulging in some stand-up comedy will heal your mind after a stressful day at work. Look up that one video that always cracks you up or some “Try not to laugh” challenges when you need to decompress.
5. Take a Warm Bath or Shower
Light some candles and soak in a long warm bath if you have a bathtub. Sometimes this is all you need to fully relax after work.
If you can’t take a bath, a warm shower will also do just fine. Warm water generally has a calming effect, so a nice hot shower will soothe your muscles.
6. Watch ASMR
There is a reason millions of people are obsessed with ASMR.
Watching someone play with slime or taking in all the sounds as someone else gets a nice hair wash is super relaxing.
So the next time you feel tired and stressed out after a long day at work, get your earphones, and look up ASMR videos on YouTube. P.S: You will be obsessed!
7. Journal
Journaling helps you put down all negative feelings on paper.
When you find yourself feeling stressed out after work, get your journal and write away everything that has been stressing you out at work.
Releasing those feelings will help you feel refreshed and at peace, especially if you never have anyone to talk to about your frustrations.
If you find yourself feeling like you don’t know what to write about even though you feel stressed out, journal prompts will come to the rescue.
Related Post: 41 Journal Prompts For Personal Growth
8. Go Outside
Sometimes all you need to decompress after work is to head outside, especially if you work from home, or never get an opportunity to enjoy the outdoors.
You can go for a slow and relaxing walk as you catch up on your favorite podcast or simply let your mind wander.
You can also make dinner plans with your friends and catch up over some good food.
As we are naturally conditioned to be outside, getting out there and having fun after an emotionally draining day at work will heal your mind, body, and soul.
9. Talk With Someone Close
Unwinding after work doesn’t have to be so complicated. Facetiming your bestie or significant other will instantly lift your mood. You can also catch up with a family member or an old friend you haven’t talked to in a while.
10. Read a Good Book
Another great way to relax is by reading.
Not only is reading good for your mental health, but it also reduces stress and prepares you for a good night’s rest.
I know that we live in a self-help world, but feel free to skip your self-help books and lose yourself in the world of a fantasy or romance series.
This will help you stop thinking about all the things that have been stressing you out at work.
11. Disconnect From Work
Setting boundaries between work and your personal life is super important.
So go ahead and turn off your phone when work hours are over, and avoid checking your email as this will tempt you to bring work at home.
Instead, focus on enjoying the things you love, and connecting with the people you care about.
Even if you work from home, it’s important to set work hours and to enjoy some “me-time” when they are over.
Related Post: 125 Unbelievably Fun Things to do at Home by Yourself
12. Watch your Favorite Series
There is nothing as relaxing as watching a new episode of your favorite TV show after getting back home from work.
Sometimes the excitement of watching a new episode is even enough to help you push through a tough day at work.
So after a stressful workday, get a blanket as well as your favorite snacks and catch up on that show you’ve been obsessed with.
13. Have Tea or Some Chocolate
A cup of tea after a tiresome day? Yes, please!
You haven’t been imagining it. Research shows that drinking tea reduces stress and lowers depression and anxiety.
After a long day at work, make yourself a cup of mint, chamomile, or lavender tea.
On the other hand, if you’re a chocolate lover, you will be pleased to know that it has been scientifically proven that chocolate has some tremendous stress-relieving benefits.
Indulging in some dark chocolate will be enough to revive your spirits after work.
14. Cook Something Special
There is just something about making yourself a fancy meal that leaves you feeling refreshed.
If you’re always ordering in for dinner, switching things up every once in a while will do wonders for your mental health.
To unwind after work, make yourself that fancy dish you’ve been craving or bake your favorite treats.
15. Get in a Good Night’s Sleep
The best way to restore your energy after work is by getting in a good night’s sleep. If you have trouble sleeping well at night, a couple of changes will help you sleep like a baby.
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Use your bedroom only for sleeping and remove distractions that prevent you from sleeping well.
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Go to bed at the same time every night.
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Avoid using your phone or other digital devices at least 30 minutes before bed
This post was all about how to unwind after work.
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