50 Insanely Relaxing Self Care Activities For Adults To Heal Your Mind, Body, and Soul
Looking for self care activities for adults to help you relax and destress? Here are 50 insanely relaxing self-care ideas you should try to heal your mind, body, and soul!
Sometimes life happens, and you find yourself stressed out and on the verge of burnout. Or you’re probably always busy taking care of others and your responsibilities, and you end up forgetting about yourself altogether.
But you know what? Taking care of yourself and your mental health should be among your top priorities.
This is because you can’t do well in other areas of your life if you’re stressed out, unhappy, and overwhelmed.
Taking a little bit of time to practice self-care will help you feel rejuvenated and ready to return to your responsibilities with a fresh mind.
That is why I put together this list of 50 self-care activities you can try when you feel overwhelmed.
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Scheduling time for self-care is important, so you should always plan for it when you make your weekly plan, or you can choose a day that works well for you and make it a “Self-Care Day.”
Whether you’re looking for self care activities for adults, self care activity worksheets, self care ideas for stress, self care activity ideas, self care activities for mental health, or simply self care day ideas, you’re in the right place!
After reading this post, you will have more than enough ideas on how you can destress and take care of yourself in your “me-time.”
Before you keep reading, make sure that you download this FREE self care activity worksheet to help you prioritize self-care and “me-time” in your daily life.
This post is all about self care activities for adults.
50 Best Self Care Activities For Adults
1. Pick or buy yourself flowers
2. Binge-watch your favorite TV show
3. Light candles, and take a bubble bath while listening to some relaxing music
4. Give your living room or bedroom a makeover
5. Learn more about that one topic you’re interested in
6. Go out and explore the part of the city you’ve never been to
7. Repeat to yourself positive affirmations to eliminate negative and self-sabotaging beliefs
8. Turn on your favorite music, and dance like nobody is watching
9. Follow a fun workout on YouTube
10. Explore your favorite country or city virtually with Drive & Listen
11. Learn how to cook from Gordon Ramsey on MasterClass
12. Take a relaxing and juicy nap without an alarm clock
13. Read your favorite book
14. Download coloring pages, buy crayons and try adult book coloring
15. Order in if you’re too tired to cook
16. Go to a cute and aesthetic coffee shop
17. Take a dance class on STEEZY
18. Discover new and exciting podcasts
19. Upgrade your style by finding your personal style aesthetic
Related: How To Look Expensive On A Budget
20. Sit somewhere outside and people watch
21. Plan out your dream trip
22. Take yourself on a solo date – Go to your favorite restaurant and enjoy something luxurious and delicious all by yourself
23. Avoid toxic people who drain you
24. Go on a staycation
25. Clean and declutter your space
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26. Put on your favorite comfy clothes
27. Watch stand up comedy
28. Challenge your friends to have a board night – Each of you will pick a theme and make a charcuterie board, then you will all hang out and enjoy all the food.
29. Have a fun picnic all by yourself
30. Take a fun cooking class – Like a vegan cooking class or another cooking class you’re interested in
31. Apply a sheet mask
32. Learn a new language
33. Go to an art gallery
34. Become a tourist in your city
35. Make yourself a tasty and luxurious breakfast
36. Unplug from technology and do something you’ve never tried before
37. Go and get a massage or schedule an appointment for one
38. Improve your cocktail making skills
39. Have a gratitude session – Get a notebook and write down at least 10 things you’re grateful for
40. Challenge yourself to say “no” to someone without feeling selfish about it
41. Make your bed in the morning and drink your water
42. Give yourself a manicure and pedicure
43. Have a journaling session to keep your thoughts organized
Related: 41 Insanely Good Journal Prompts For Personal Growth
44. Decide to forgive people who have hurt you in the past – Forgiving them will set you free from the pain you’ve been carrying because of them
45. Unfollow people who make you feel bad about yourself on social media
46. Go swimming for fun
47. Open your windows and allow the sunlight in
48. Treat yourself to something nice when you go grocery shopping
49. Catch up with your loved ones
50. Buy your dream skincare set
This post was about self care activities for adults! Which one of these 50 self care ideas are you excited to try? Let me know in the comment section below!
