Want to know how to glow up your entire life? I got you! These are tested and proven ways to glow up mentally and physically.
You might have come across glow-up videos on YouTube.
The ones where people spend a LOT of money trying to change their physical appearance in a short amount of time and show a side-by-side comparison of the before and after.
You know what, though? The best glow up is focused on improving the inside and the outside. That is why this post will focus on how to glow up from the inside out.
Whether you want to know how to glow up in a week, how to glow up overnight, how to glow up naturally, how to glow up after a breakup, how to glow up in a month, or how to glow up for school, you’re in the right place.
After following these 30 glow up tips, you will start noticing positive changes in how you look and feel.
This post is about how to glow up mentally and physically! But first things first…
What Is a Glow Up?
You may wonder what a glow up is if you’ve never come across this term.
“A Glow Up is a mental, physical, and emotional transformation for the better. Glow Ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary.” – Urban Dictionary.
Glow Ups are all about improving specific areas of your life and becoming a better version of yourself.
The good news is that you can do this without spending a lot of money, and that’s what we will focus on today.
Should You Consider A Glow Up Challenge?
Some people do a 7 day glow up challenge or a 30 day glow up challenge.
While turning this into a challenge may help you stay committed, don’t push yourself too hard.
So if you want to do a glow-up challenge, make sure you set realistic goals and have fun in the process.
One thing you need to keep in mind is that a glow up results from a healthy lifestyle, not the other way around.
So make it your goal to integrate healthy habits into your everyday life. If you stay consistent, you’ll definitely see results.
This post will include two main parts. The first part will focus on how to glow up physically or how to glow up your physical appearance.
The second part of this post will be about how to glow up mentally. Let’s get right into it!
How to Glow Up Physically and Mentally
How To Glow Up Physically
1. Drink More Water
You’ve probably heard this a million times, but one way to glow up your body is by upping your water intake.
Trust me, drinking more water will work wonders for your skin.
Especially if you’re someone who has been struggling with adult acne, upping your water intake will help clear your skin.
The easiest way to ensure you’re drinking more water is by getting a cute water bottle.
Also, drinking water as part of your morning routine will help you stay consistent.
Yomious 20 Oz Borosilicate Glass Water Bottle with Bamboo Lid
2. Start Exercising and Stick To It
If you’re someone who doesn’t work out or if you tend to do it just now and then, you’ll have to stay committed for your glow-up.
I feel like most people only focus on the physical effects of working out, but trust me when I say that a good workout is the easiest way to improve your mood.
And as I said before, the best glow-ups focus on improving both the outside and the inside.
When you start exercising, don’t push yourself too hard because you want to see fast results. Just make sure that you stay consistent depending on how much time you have.
3. Eat More Fruits and Veggies
Another thing that will help you glow up your body is eating more fruits and veggies.
They will not only help you shed a few pounds because they are very low in calories and fat, but they will also leave your skin with a natural glow and make you feel much better!
If you’re constantly struggling to find ways to incorporate more fruits and veggies into your diet, these tips will help you a LOT:
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If you have a blender, make a delicious smoothie with some fruits and ice, and feel free to add some fresh spinach.
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When you make eggs, add as many veggies as you like. Spinach, onions, scallions, mushrooms, bell peppers, and tomatoes are common additions.
4. Get More Sleep
Another way to glow up physically is by getting enough sleep.
Poor sleep is strongly linked to weight gain, so good sleep will help you maintain a healthy weight. If you find it hard to get at least 7 hours of sleep, a few changes in your lifestyle can help you.
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Create a relaxing night routine
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Invest in blue light computer glasses if you spend a lot of time staring at your digital devices. It will improve your ability to fall asleep.
5. Start a Skincare Routine
If you want to glow up your face, you’ll have to start a skincare routine.
Having a skincare routine will really make your entire face glow. I have seen better results with a morning and evening skincare routine, and I bet you will too.
So invest in skincare, but make sure you use the right products for your skin type.
Related Post: Basic Skincare Routine For beginners: How To Start Your Own Skincare Routine
6. Find Your Style
Another part of a physical glow-up is finding your own personal style.
This means investing in clothes that make you feel confident and highlight your favorite physical features.
If you usually wear whatever you find or what everyone else is wearing, take some time to find that one style you love, which is SO you.
Then save enough money so that you’ll be able to fill your closet with that style aesthetic. Also, browsing different style aesthetics on Pinterest will help you out a LOT!!
Related Post: How To Look Expensive On a Budget: 10 Simple Tips
7. Work On Your Posture
I know that this is something we can easily overlook.
You’ll be surprised how fixing your posture can boost confidence—And the thing about confidence is it makes people look more attractive!
To fix your posture, you’ll have to find some easy-to-follow exercises and stay consistent.
Try integrating the exercises into your everyday life or do them when you feel bored. This will make the process so much easier.
8. Explore New Hairstyle Ideas
Putting effort into your hair can elevate your overall look and make you look your best.
If you always style your hair the same over and over again, explore other hairstyle ideas.
Try out as many as possible, see what fits your face shape the best, and do more of that.
If you don’t know where to start, create a Pinterest board and add all the cute hairstyles you find on there.
9. Glow Up Your Nails
Getting your nails done is a great self-care activity, in addition to helping you look your best. So find a good nail tech if you don’t have one already.
Getting your nails done is also great when you want to glow up fast for an upcoming occasion. However, you don’t have to spend much money to have beautiful-looking nails.
Glowing up your nails could be as simple as cutting them short and keeping them clean.
Also, investing in a gel nail kit will help you keep your nails looking good without spending too much.
10. Take Care of Your Brows and Lashes
In addition to having a good skincare routine, taking care of your lashes and brows can help glow up your face.
You can apply a serum to your eyebrows to help them grow. You can also buy an excellent lash serum to lengthen your eyelashes.
Adding these two steps into your daily skincare routine will help you consistently nourish your eyelashes and eyebrows, which will make them look gorgeous.
11. Whiten Your Smile
A beautiful smile is definitely one of the things that make a person look more attractive.
You can enhance your smile by keeping your teeth white, and the good news is that you can do this on a budget.
The easiest way to whiten your teeth at home is by using whitening strips.
All you have to do is apply them every day for a couple of days, and in as little as 10 days, your teeth will be sparkling white.
It will literally look like you paid your dentist a visit. They’re that good!
12. Use Hair Treatments to Glow Up Your Hair
Another way to improve your physical appearance is by keeping your hair healthy.
Plus, beautiful and full hair adds a unique charm to your physical appearance, which makes you look even more prettier.
If your hair is currently damaged and unhealthy, hair treatments can help revive it.
You can get your hair professionally treated at a hair salon or invest in the right treatment products for your hair type.
13. Smell Good All Day Long
Trust me, if you look drop-dead gorgeous, but smell bad, all of that will come down to zero.
You can stay fresh and smell good all day with a few tricks. First, smelling good starts from the shower.
Make sure the scent of your body wash complements that of your body lotion and perfume.
Also, refillable mini perfume bottles that can fit in your purse will make it easier for you to re-apply your perfume throughout the day.
14. Moisturize Your Body Every Day
You should not just stock up on face creams but also body lotions.
Moisturizing your body daily will keep your skin silky smooth and softer.
Moisturizing doesn’t just keep your skin looking good; it also protects it by adding water back into your skin.
Some of the best ingredients you should look for in your body lotion are Hyaluronic acid, glycerin, and oils such as Jojoba oil, almond oil, coconut oil, and avocado oil.
15. Don’t Forget Makeup
The best way to apply makeup is by using it to accentuate your natural features.
So instead of hiding your entire face under makeup, use the right makeup application tricks to emphasize your best features.
This will elevate your overall look and leave you glowing.
How To Glow Up Mentally
16. Work On Your Confidence
A huge part of glowing from the inside is building self-confidence. When you’re confident in yourself, you glow even more.
If you struggle with low self-confidence and feelings of low self-worth, practice positive affirmations every day.
Practicing confidence-boosting affirmations repeatedly will help you change your mindset and eliminate your limiting beliefs.
Here are some affirmations you can practice every day to build self-confidence and self-love:
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I accept and embrace myself for who I am
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I have the power to accomplish anything I set my mind to
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I know myself, and I honor my boundaries
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All limiting beliefs are melting away
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I am comfortable sharing my thoughts and ideas
17. Practice Gratitude
Another way to glow up mentally is by practicing gratitude.
Sometimes we focus on the negatives of life and miss all the good things happening to us.
Practicing gratitude will improve your mood and make you feel appreciative of life.
I like to start my day by recognizing all things I am grateful for in my life, and I recommend that you do the same.
To practice gratitude, treat yourself to a journal or a notebook and write down everything you feel grateful for every morning.
18. Develop Healthy Routines
Another thing that will help you manage your stress and improve your mental health is having healthy routines.
Developing a healthy morning routine or starting a destressing evening routine will help you organize your time around healthy habits and self-care.
This will make your mental glow-up journey easier as you can put all of these glow-up tips into your daily routine and easily stay consistent.
19. Do What Makes You Happy
Doing what makes you happy will help you glow up mentally.
If you’re stuck in cycles of people pleasing or giving up on what your heart truly desires, you need to stop doing this.
For your inner glow-up, consider staying true to yourself and doing what makes you happy.
20. Practice Self-care
We live in a hectic world, and it’s easy to forget yourself completely.
This is unhealthy and can be damaging to your mental health. So set aside time for self-care when you plan for the week.
Here are some self-care ideas to help you get started.
21. Start Your Day on a Positive Note
Toxic morning habits mess up your mood and your day.
Believe it or not, the things you do in the morning affect how you spend the rest of the day.
So build your morning routine around healthy morning habits, and avoid toxic morning habits like checking your phone first thing in the morning or working right away.
22. Avoid Toxic People
Okay, this one right here is the one! Toxic people drain your energy, and they can mess up your entire life.
If you have some people in your life who make you feel bad when you’re around them or who stop you from moving forward in life, consider cutting them off.
I know it’s not easy, especially when these people are your closest friends, but you got this!
Related Post: How To Deal With Toxic People In Your Life
23. Take Breaks
If you want to glow up from the inside, consider taking breaks from time to time.
If you tend to push yourself too hard and your schedule does not have any breaks, make an effort to change this.
I’ve realized that scheduling break times helps me be even more productive without feeling overwhelmed by work.
24. Unfollow Some Accounts
This is a HUGE part of your glow-up.
Deciding to glow up your entire life means unfollowing irrelevant accounts or people who do not inspire you anymore.
So go through your social media accounts and unfollow people who do not inspire or make you feel happy.
Then, follow more people who are like the kind of person you’re trying to become.
25. Make Time For Your Loved Ones
I guess we can all agree that having the right people around you helps a lot.
That is why you need to connect with your loved ones, as it’s good for your mental health.
Hang out with your family and friends, attend events together, or do some other things you enjoy doing together.
Related Post: 73 Insanely Fun Things to do With Your Best Friend
26. Do Random Acts of Kindness
According to studies, doing selfless acts for others can boost your happiness and improve your mental wellbeing.
So give a genuine compliment to someone, treat a homeless person to a meal, feed a stray cat, or donate stuff you don’t use anymore.
27. Learn to Say NO
Setting boundaries is vital for your mental and emotional wellbeing.
If you have a hard time saying NO, think of it this way—It’s not being selfish. It’s taking care of yourself, and you have that responsibility.
So don’t take up too much than you can handle at work or school, and be comfortable rejecting invites when you’re not in the mood to go anywhere.
What other areas in your life do you need to start saying “NO” more often?
28. Brain Dump
When you feel stressed out and overwhelmed by everything you have to get done, writing everything down will help you out a lot.
So next time you have a lot of tasks to get done, don’t waste time worrying about it; just write down everything you need to do.
Brain dumping helps you declutter your mind, which makes you feel calmer and more organized.
29. Celebrate Both Small And Big Wins
You should not just focus on celebrating big wins but also small wins.
Trust me, this will overflow your life with gratitude and help you feel more joyful.
When working towards a bigger goal, reward yourself for taking the little steps, and don’t be too hard on yourself.
So as you go through your glow up journey, make sure you focus on progress, not perfection.
30. Above All, Love Yourself!
Self-love is one of the most important things you can develop.
Recognizing and accepting yourself for who you are instead of seeking other people’s acceptance will bring you so much peace.
Embrace who you are as a person, and think of all the things you’re always seeking from other people and give them to yourself.
For example, if you’re the type of person to look for support and encouragement from others but keep getting disappointed, become your number one supporter.
This post showed you how to glow up mentally and physically!
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